SERVICES
Services
What We Offer
Vee Fitness promises to promote the balance of healthy living and work with the client towards achieving their personal goals, without the use of special tricks or magic potions. We aim to understand the client, finding a lifestyle plan that works for them, and offer unwavering support, while they get their results.
Personal Training/Virtual Personal Training
Sessions are conducted in a private gym/studio in Hendon with various pieces of equipment. Sessions are planned in accordance with your goals in mind on an individual basis.
Virtual sessions are conducted within the comfort of your own home using equipment that is available to yourself.
Progress is achieved through the support, guidance and accountability provided not only during the sessions but also outside of the sessions.
Sport Fitness/Strength and Conditioning
Whichever sport you play, we can help you individually or as a team to meet the demands of your sport and help you improve performance through fitness and endurance training in addition to strength and conditioning.
Online Coaching
Online Coaching where you are provided with the bespoke support, guidance and accountability towards your goals. This service allows you to work around your own schedule.
Classes
Try a virtual exercise class in the comfort of your own home. These classes are ideal for whether you’re a regular group fitness attendee, or are a beginner and want to try a number of different classes. Each class will usually last for 30 minutes. All you need is a mat, towel and a bottle of water.
Corporate Packages
Taking care of your employees’ health and wellness improves all aspects of their life, including work productivity. Being productive at work can help you, as the employer get projects completed efficiently.
Making some simple lifestyle changes within nutrition and exercise, helps reduce the risk of developing certain types of illnesses and diseases but also aids in improved immunity. Therefore, reducing the number of sick days at work.
We can offer various classes, seminars and workshops.
Packages
Vee Fitness offers programmes which are customised to your health and wellness requirements. The packages offered include bespoke workout and nutritional plans where you are provided with the support, guidance and accountability all centred on your specific goals.
Unsure which is best for you and your goals?
Vee Fit
Regular exercise can help reduce the risk of developing various illnesses and diseases. Whether you will be working out at a gym or at home, with minimal or no equipment, the Vee Fit Package or Mentorship is completely tailored to your needs and circumstances. Your workout plan will be designed in accordance with your current fitness levels.
Vee Nutrition
The nutritional plan is catered to your needs/goals, circumstances and preferences. We have a philosophy that everyone has enough information on what you "should" be eating and therefore, don't think it is an intellectual struggle for you but a psychological one. We work together to breakdown where your challenges exist and ensure you understand how to assemble your meals in accordance with your goals.
