FAQs
General FAQs
What services do you offer?
We offer a range of fitness services including personal training, sports massages and online fitness programs tailored to your individual needs and goals.
How do I book a sports massage session?
You can book a sports massage session by completing our
consultation form. We offer flexible scheduling to accommodate your needs.
How do I get started with a personal training program?
To get started, you can book a free consultation through our website. During the consultation, we'll discuss your fitness goals, current fitness level, and any specific needs or preferences you have. Based on this information, we'll create a personalised training plan for you.
Get in touch
What should I expect during my first training session?
Your first session will include a fitness assessment to evaluate your current fitness level, discuss your goals, and create a baseline to track your progress. We'll also go over any questions you have and start with some basic exercises to get you comfortable.
Do you offer online training options?
Yes, we offer online training programs that include personalised workout plans, video demonstrations, and regular check-ins to keep you motivated and on track. This is a great option if you prefer to work out at home or have a busy schedule. ((Please out the link to the contact form in here somewhere)
I don’t have a gym membership or access to any equipment. Can I still work with you?
Yes, we offer various different services. The workouts are tailored to your circumstances. It may be best to have a chat with us and see which service is the best option for yourself to help you reach your goals.
Can I do Online Coaching or Personal Training if I am Type 1 or type 2 diabetic?
We have several clients who are diabetic, therefore have experience with diabetics. If you are Type 2, it is most likely that your diabetes will go away once you control your diet and lose the extra weight your body is carrying. If you are Type 1 you will find it a little bit easier to manage your sugar. We have trained many diabetics over the years and each and everyone has had amazing results.
I am in my late 50’s, Can I still get Results?
We get this question frequently and we have trained many clients over the age of 50 who have successfully changed their body. There is no reason on this earth that a man or woman between the ages of 40 through 60 cannot get similar if not better results, then their younger counterparts. Once we age our metabolisms do slow down so we will be working against nature, however if you follow the plan and do your homework you will be a new person.
What is the difference between Online Coaching and Personal Training?
Online coaching is flexible with personalised plans with virtual support and resources accessible anytime. Ideal for busy schedules.
Personal Training is in-person guidance with real-time feedback, hands-on support, and immediate adjustments. Great for motivation and accountability.
What is your cancellation policy?
We understand that life can be unpredictable. If you need to cancel or reschedule a session, please provide at least 72 hours' notice to avoid any cancellation fees.
How do you ensure the safety of your clients during workouts?
Safety is our top priority. We ensure that all exercises are performed with proper form and technique to prevent injuries. We also tailor workouts to your fitness level and any physical limitations you may have.
What should I bring to my training sessions?
Please bring a water bottle, a sweat towel, a mat and wear comfortable workout clothes. If you have any specific equipment you prefer to use, feel free to bring that as well.
How do you track progress?
We track progress through regular fitness assessments, progress photos, and tracking key metrics such as strength, endurance, and body composition. This helps us adjust your program as needed to ensure you continue to make progress.
Sport Massage FAQs
What is sports massage?
Sports massage is a type of massage therapy designed to help athletes prevent and recover from injuries, improve performance, and maintain optimal physical condition. It involves techniques that target muscles and soft tissues used during physical activity.
Who can benefit from sports massage?
Sports massage is beneficial for athletes of all levels, from casual exercisers to professional athletes. It can also be helpful for individuals who experience muscle tension or pain due to physical activity or repetitive movements.
What are the benefits of sports massage?
Sports massage can help reduce muscle tension, improve flexibility, enhance circulation, speed up recovery, prevent injuries, and relieve pain. It can also promote relaxation and reduce stress.
How often should I get a sports massage?
The frequency of sports massage depends on your activity level and specific needs. Some athletes benefit from weekly sessions, while others may only need a massage before or after major events. We can help you determine the best schedule for your needs.
What should I expect during a sports massage session?
During a sports massage session there will be a physical assessment to evaluate your posture, muscle imbalances, and areas of tension or pain. This assessment helps identify the root causes of any issues and guides the treatment plan. The therapist will use various techniques to target specific muscle groups and areas of tension. The session may include deep tissue work, stretching, and other methods to address your individual needs. You should wear comfortable clothing and communicate any areas of discomfort or concern to the therapist.
Is sports massage painful?
Sports massage can sometimes be intense, especially if there are areas of tightness or injury. However, it should not be overly painful. The therapist will adjust the pressure based on your comfort level and feedback.
How do I book a sports massage session?
You can book a sports massage session by completing our consultation form. We offer flexible scheduling to accommodate your needs. (Add a call to action here for the massage consultation form)
Are there any contraindications for sports massage?
While sports massage is generally safe, there are certain conditions where it may not be appropriate, such as acute injuries, infections, or certain medical conditions. It's important to discuss any health concerns with your therapist before the session.
What should I do after a sports massage?
After a sports massage, it's important to stay hydrated, rest, and avoid strenuous activities for a short period. Your therapist may provide specific post-massage care instructions based on your needs.
Pricing FAQs
How much do your personal training sessions cost?
Our personal training sessions are priced based on the duration and frequency of the sessions. We offer competitive rates and package deals to suit different budgets. Please contact us directly for detailed information.
Do you offer package deals or discounts?
Yes, we offer various package deals and discounts for bulk session purchases, group training, and long-term commitments. Contact us for the latest offers.
Are there any additional fees I should be aware of?
There are no hidden fees. All costs will be clearly outlined during your initial consultation.
How do I pay for my sessions?
We accept bank transfers.
